Neurodiversity WellnESS DAY
Are you a neurodivergent individual feeling overwhelmed by burnout, chronic fatigue, or financial stress?
Join us on online on the 3rd August, from 10am to 3pm,
for our Neurodiversity Wellness Day
Helping You to Implement Your Wellbeing Plan with Ease
Experience Transformation
Experience a day dedicated to helping Black and Brown neurodivergent individuals implement their well-being plans with ease. Our Neurodiversity Wellness Day is designed to move from learning to action, providing a supportive environment to nurture your wellbeing.
Imagine breaking free from the constraints of burnout, chronic fatigue, and other co-occurring challenges. Picture yourself leveraging your unique strengths, building financial wellness, and creating a supportive network. Our Neurodiversity Wellness Day is crafted to help you achieve all this and more. With sessions led by neurodivergent experts, you'll gain invaluable insights and actionable strategies to transform your life.
- Financial Wellness Strategies
- Emotional Regulation Techniques
- Yoga for Mind-Body Connection
- Quick & Nutritious Meal Preperation
Meet Our Health & Wellbeing Specialist Panel Speakers
Meet our lineup of industry leaders who specialise in supporting neurodivergent and disabled business owners.
Alice Aggrey-Orleans - Chef
Culinary Artist
Alice, an eclectic chef, blends global influences and two decades of experience to create delightful, adventurous culinary masterpieces.
Tumi Sotire - Advocate
Founder & Advisor
Promotes inclusion and empowerment within neurodiverse communities, driven by his personal experiences and dedication to providing understanding and support.
Akua-Afriyei Owusu - Health Educator
Yoga for Neurodiversity
Passionate about holistic wellness, having overcome multiple health challenges through natural methods. He now helps others achieve health and happiness through holistic practices.
Meet Our Host For The Day
Ruth-Ellen Danquah
Meditation teacher and EFT practitioner
Ruth-Ellen is a certified meditation teacher and EFT (Emotional Freedom Techniques) practitioner, here to ensure the pace and energy of the session remain vibrant and focused. She will expertly facilitate wellness check-ins, helping participants realign and recharge, ensuring they have the stamina and clarity to make the Wellness Day an impactful experience.
Agenda for Wellbeing Implementation Day
Designed exclusively for black or brown neurodivergent and disabled entrepreneurs to helping you to implement your wellbeing plan with ease
ONE INSIGHTFUL DAY FILLED WITH WELLNESS TOOLS
August 3rd | 10am - 3pm
Our uniquely structured Wellness Day is tailored to guide you from intention to action, transforming daily challenges into opportunities for growth with each session.
10:00 - 10:10 GMT
Opening Remarks: Understanding Our Common Challenges
Beginning the day with a compelling discussion on the unique challenges faced by neurodivergent individuals, including burnout, chronic fatigue, and co-occurring conditions. Set actionable intentions to address these challenges throughout the day.
10:10 - 11:00 GMT
Special Guest: Living Beyond Limits: The Black Dyspraxic's Journey to Wellness
Join Tumi Sotire for an inspiring session where he shares his journey and provides practical strategies for living beyond limits. This session is designed to help neurodivergent individuals leverage their unique strengths and navigate challenges effectively.
11:00 - 11:50 GMT
Session 2: Emotional Wellness: Strategies for Neurodivergent Individuals
Explore techniques for emotional regulation, coping with anxiety and depression, and fostering a positive emotional state.
11:50 - 12:00 GMT
Wellness Check-In
Take a moment to reflect and recalibrate, ensuring participants are mentally and emotionally prepared for the next session.
12:00 - 12:50 GMT
Discussion: Financial Wellness For Neurodivergents
Join our panel as they discuss strategies to achieve financial wellness tailored specifically for neurodivergent individuals, including those with dyscalculia. Learn how to manage your finances effectively, create multiple income streams, and navigate financial challenges.
12:50 - 13:00 GMT
Wellness Check-In
Pause to check in on your well-being, practise mindfulness, and recharge.
13:00 - 13:50 GMT
Session 4: Mind-Body Wellness with the Dyslexic Yoga Instructor
Join our Dyslexic Yoga Instructor for a session focused on practical wellness through yoga. Learn easy yoga poses to decompress and ways to lower stress in 60 seconds or less, even if you face challenges with fine and gross motor tasks due to dyspraxia or co-occurring conditions.
Note: Please have an empty stomach while doing yoga to avoid nausea
13:50 - 14:00 GMT
Wellness Check-In
Another opportunity to reflect on your well-being and prepare for the next session.
14:00 - 14:50 GMT
Session 5: Practical Wellness with the Dyspraxic and Dyslexic Chef
Join our Dyspraxic and Dyslexic Chef to learn how to prepare a nutritious meal in less than 20 minutes with a cultural twist and a healthy spin. Given that neurodivergent individuals are often more prone to fatigue and health challenges, this session will offer practical cooking tips that accommodate limited energy and resources. Statistics show that 70% of neurodivergent individuals experience significant fatigue and health issues. This session is designed to address these challenges, providing easy and quick meal solutions to support overall well-being.
14:50 - 15:00 GMT
Closing Remarks
Key takeaways, reflection on the day's progress, and plan your next steps.
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Rave Reviews
Testimonials from other neurodivergent leaders in the industry about us
"Expertise"
I had the pleasure of witnessing first hand the dedication, expertise and unwavering commitment to partipants
Marcia Brisset-Bailey
"Powerful"
I was encouraged to see myself as powerful & resilient with a neurodiverse mind that I was never encouraged to see before
Leonie Worrell
"Many"
Without this programme many disabled creatives will remain isolated
Nana-Essi Casely-Hayford
Frequently asked questions
Who is this event for and do I need an official diagnosis?
This free online event is designed for Black and Brown neurodivergent individuals, including those who are self-identified, looking to improve their overall well-being.
What can I expect from the Neurodiversity Wellness Day?
The event runs from 10:00 AM to 3:00 PM GMT on Saturday, 3rd August, covering financial, spiritual, psychological, emotional, and social aspects of neurodivergent well-being. It includes interactive sessions, Q&A opportunities, and networking.
What do I need to participate and will I receive any materials?
You only need a device with internet access and audio capabilities. Participants will receive access to resources and strategies discussed during the event.
Can I attend part of the day and will sessions be recorded?
While we recommend attending the full event, you're welcome to join for as much as you can. Information about session recordings will be provided during the event.
How interactive is the event?
The day includes opportunities for Q&A, networking with other participants, and guided wellness check-ins to keep energy high and focused.
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